UVA Mindfulness Center – Audio Recordings

The UVA School of Medicine’s Mindfulness Center strives “to support the integration of mindfulness-based practices into the clinical, educational and research programs” in the UVA Health System and beyond. These free audio recordings are available to supplement the Center’s Mindfulness Meditation Group and are intended for a range of experiences from those with some meditation training as well as “beginners, and anyone willing to sit still for 30 minutes.”

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