Mental health providers are at risk of experiencing issues that mirror those of the traumatized clients they serve. Research demonstrates the dangerous impact on physical and emotional health when exposed to trauma is combined with a stressful work environment. Knowledge is the best defense against burnout, vicarious trauma, and compassion fatigue. Self-care is Quality Care, led by expert trainer on trauma-informed care Matt Bennett, goes further than other self-care trainings by addressing the critical elements of health to enhance productivity and quality of work on both an individual and organizational level. Utilizing research in neurobiology, psychology, and business, this training provides skills for direct care professionals to be more effective and efficient at work, allowing for the highest level of services possible.